Easy Homemade Detox drinks

Easy Homemade Detox drinks 

Our body requires a light refresh because we are living in a fast lifestyle of fast foods and late nights. One of the most convenient methods of cleansing the system, increasing energy, and skin health is the use of detox drinks.
The best part? It does not require very costly ingredients but simple stuff that is in every Indian kitchen!

1. Lemon & Cucumber Detox Water

Ingredients:

• 1 lemon (sliced)
• ½ cucumber (sliced)
• Few mint leaves
• 1 litre of water

Preparation:

1. Services Lemon, cucumber, mint: add to jug of water.
2. Allow to rest 2-3 hours or overnight.
3. Drink it throughout the day.

Benefits:

Cleans the toxins, makes you hydrated, and your skin is shiny.

2. Ginger & Tulsi Detox Tea

Ingredients:

• 1 inch ginger piece
• 5–6 tulsi (holy basil) leaves
• 2 cups of water
• 1 tsp honey (optional)

Preparation:

1. Heat boiled water including ginger and tulsi in 5 minutes.
2. Strain and add honey.

Benefits:

Strengthens the immune system, improves digestion and gets rid of cold and cough.

 3. Apple Cider Vinegar Morning Beverage

Ingredients:

• 1 glass warm water
• 1 tbsp apple cider vinegar
• 1 tsp honey
• A pinch of cinnamon (optional)

Preparation:

1. Blend all the ingredients and consume it in the morning without eating.

Benefits:

Lowers weight and enhances metabolism.

4. Mint & Coriander Detox Juice

Ingredients:

• ½ cup mint leaves
• ½ cup coriander leaves
• 1 lemon juice
• 1 tsp honey
• 1 glass water

Preparation:

1. Place all ingredients into a fine juice.
2. Strain and serve chilled.

Benefits:

Purifies the liver and brings an immediate freshness.

5. Jeera Water (Cumin Detox Water).

Ingredients:

• 1 tsp cumin seeds
• 1 glass water

Preparation:

1. Before soaking or boiling in water (5 minutes), cumin seeds are soaked or boiled.
2. Warm strain and drink up in the morning.

Benefits:

Enhances digestion, decreases bloating and aids in fat burning.

6. Turmeric Detox Drink

Ingredients:

• 1 glass warm water
• ½ tsp turmeric powder
• A pinch of black pepper
• 1 tsp honey

Preparation:

1. Blend everything and consume it hot before breakfast.

Benefits:

Anti-inflammatory, increases immunity, and cleanses the blood.

7. Aloe Vera & Lemon Drink

Ingredients:

2 tbsp adobe aloe vera (fresh or pure)

1 lemon juice

1 glass water

Preparation:

1. Blend all and drink fresh.

Benefits:

Purifies the bowel system and enhances the skin.

Tips:

1. Consume 2 or 3 litres of water daily.
2. Sweeteners, processed food, and colas should be avoided.
3. Eat fruits, greens and tea herbs.
4. Take one detox beverage in the morning and have light meals throughout the day.