Healthy & Home-made Bone broth recipes

 Easy Non-Veg Bone Broth Recipes


Need to get that natural glow on your skin, healthy joints, and improved immunity? You do not have to use the costly supplements, all you have to do is a basic bowl of homemade bone broth!


Bone broth is considered to be one of the oldest therapeutic foodstuffs in the world. It is beneficial as it is made by slow-cooking animal bones, marrow and connective tissues, which supply your body with a lot of collagen, amino acids, and minerals.


We will discuss five savoury non-veg bone broths recipes, each of them tasty, most soothing, and rich in collagen-promoting properties, and the health-promoting effects each of them has.



1. Classic Chicken Bone Broth


An all-time classic that is light, calming, and non-irritating to the stomach - ideal to use on a daily basis.


Ingredients:

  • 1 kg chicken bones (or carcass, wings or necks)
  • 1 onion (quartered)
  • 2 carrots (chopped)
  • 2 celery stalks
  • 5 garlic cloves
  • 1 tbsp apple cider vinegar
  • 1 bay leaf
  • Salt & pepper to taste
  • Water -enough to bury the bones.


Preparation:

  1. Bones of chicken should be roasted in 15 minutes to enhance the flavour.
  2. Add all the ingredients in a big pot or slow cooker.
  3. Add water and boil.
  4. Cook on low for 5–6 hours.
  5. Strain, cool, and store in jars.


Health Benefits:

  • Increases collagen and elasticity of the skin.
  • Enhances the flexibility of the joints and bone density.
  • Calms down intestinal problems and intestinal mucosa.
  • Best at healing the cold and flu.

2. Collagen Broth Lemon Garlic Chicken.


Airy, light and refreshing - this broth favors the detox and helps in the absorption of collagen.

Ingredients:

  • 1 kg chicken bones
  • 1 lemon (sliced)
  • 6 garlic cloves
  • 1 tsp black peppercorns
  • 1 tbsp apple cider vinegar
  • 1 bay leaf
  • 2 litres water

Preparation:

  1. Add all ingredients in a pot.
  2. Boil and simmer 5-6 hours.
  3. strain and squeeze of lemon over ice.


Health Benefits:

  • Vitamin C facilitates the absorption of collagen.
  • Garlic helps in immunity and cardiovascularity.
  • Revitalising and purifying to the dig.
  • Has a naturally glowing skin and remains acne free.

3.  Fish Bone Broth.


A seashore delicacy - purifying, restoring, and rich in sea salts.

Ingredients:

  • Fish heads and bones 
  • 1 onion (chopped)
  • 1 celery stalk
  • 1 tbsp apple cider vinegar
  • 1-inch ginger
  • Few peppercorns
  • 2 litres water


Preparation:

  1. Rinse fish bones well.
  2. Add all and simmer 45 minutes -1 hour.
  3. Strain and serve warm.

 Health Benefits:

  • Promotes the functioning of the brain and thyroid using omega-3s and iodine.
  • Improves hair, skin, and nails.
  • Low carbohydrates - good as recovery food.
  • Makes the body hydrated and replenishes minerals.

4. Mutton Bone Broth (Pepper Rasam Style) of South Indian.


The Tamil-style spicy broth, which is full of healing spices and collagen - the drink of comfort!

Ingredients:

  • 1 kg bone of mutton (leg bones are preferable)
  • 1 onion (sliced)
  • 6 garlic cloves
  • 1 tsp black pepper
  • 1 tsp cumin seeds
  • 1-inch ginger piece
  • curry leaves
  • Salt to taste
  • 2.5 litres water

Preparation:

  1. Cook pressure bones with onion, garlic, pepper, and cumin within 25 minutes.
  2. Add tamarind extract and curry leaves, simmer 15 minutes further.
  3. Boil and simmer for 6-8 hours.
  4. Strain and serve hot.

Health Benefits:

  • Bones and joints are reinforced using natural collagen.
  • Enhances defense and removes the congestion.
  • Enhances  digestive system.
  • Powering up of monsoons and after recovery.


5. Hearty Beef Bone Broth


Fat, intense, and saturated - perfect muscle recovery and sustained energy.

Ingredients:

  • 1.5 kg beef marrow, beef knuckles.
  • 2 onions (halved)
  • 3 garlic cloves
  • 2 carrots (chopped)
  • 1 tbsp apple cider vinegar
  • 1 small piece of ginger
  • Salt & pepper to taste
  • 3 litres water

Preparation:

  1. Roast bones at 200°C for 25 minutes.
  2. Place bones, vegetables and vinegar and water in a pot.
  3. Cook on low for 6-8 hours.
  4. Strain and store.


Health Benefits:

  • Good source of calcium, magnesium, and phosphorus to the bone.
  • Strengthens the muscles and their endurance.
  • Assists in the circulatory system and energy.
  • Facilitates quicker post exercise recovery.

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