Skin Glow Diet Recipes


Skin Glow Diet Recipes: Nourishing Foods for Smooth & Radiant Skin



1. Mango-Yoghurt Glow Smoothie on the Skin.



Ingredients:

  • Ripe mango – 1 cup (chopped)
  • Thick curd/yoghurt – ½ cup
  • Honey – 1 tbsp
  • Turmeric – a pinch
  • Chia seeds – 1 tsp
  • Chilled water – ¼ cup

Preparation:

  1. Put mango, yoghurt, honey and pinch of turmeric in a blender.
  2. Blend till it becomes smooth and creamy.
  3. Add chia seeds and stir again a second time.
  4. Strain into a glass, bottom ice and front ice.


Why it helps : Vitamin A + probiotics provide natural glow to the skin and lessen the acne.


2. Skin-Glow Green Salad Bowl



Ingredients:

  • Cucumber – ½ cup (chopped)
  • Spinach – 1 cup (roughly torn)
  • Avocado – ½ sliced
  • Pomegranate seeds – 2 tbsp
  • Olive oil – 1 tsp
  • Lemon juice – 1 tsp
  • Black pepper – ¼ tsp
  • Salt – to taste

Preparation:

  1. Spinach, cucumber and avocado are to be combined in a bowl.
  2. Place drizzles of lemon juice and olive oil.
  3. Add salt, pepper and stir gently.
  4. Sprinkle with pomegranate seeds and serve Steven.


Why it helps : Hydrating, antioxidant-charged ingredients will make skin brighter and increase the texture.


3. Sweet Potato Glow Chaat



Ingredients:

  • Boiled sweet potato -1 cup (cubed)
  • Lemon juice – 1 tbsp
  • Chaat masala – ½ tsp
  • Black salt – a pinch
  • Coriander – 1 tbsp (chopped)
  • Pomegranate – 1 tbsp

Preparation:

  1. Put some cubes of potato, sweet in a bowl.
  2. Shower chaat masala and black salt.
  3. Add lemon juice and mix.
  4. Served with coriander and pomegranate.


Why it helps : Beta-carotene enhances collagen and provides natural look.


4. Blueberry Skin-Repair Overnight Oats.



Ingredients:

  • Rolled oats – ½ cup
  • Milk/almond milk – 1 cup
  • Blueberries (fresh/frozen) -1/4 cup.
  • Honey – 1 tsp
  • Flax seeds – 1 tsp

Preparation:

  1. Add flax seeds, honey and oats into a jar with milk.
  2. Blend and store in refrigerator overnight.
  3. Serve with the addition of blueberries.


Why it helps : It is full of antioxidants to make aging, tired skin look good.


5. Haldi Chai Skin Glow Latte



Ingredients:

  • Milk – 1 cup
  • Turmeric – ¼ tsp
  • Pepper powder – a pinch
  • Cinnamon – a pinch
  • Honey – 1 tsp

Preparation:

  1. Warm milk on low heat.
  2. Add turmeric, pepper and cinnamon.
  3. Whisk until frothy.
  4. Switch off and mix in honey.
  5. Serve warm.


Why it helps: Turmeric is an anti-inflammatory that also helps in lightening the skin internally.


6. Aloe Vera & Mint Detox Water



Ingredients:

  • Aloe vera gel (fresh) – 1 tbsp
  • Lemon slices – 3
  • Mint leaves – 6–8
  • Water – 1 litre

Preparation:

  1. Put aloe gel, slices of lemon and mint in a bottle of water.
  2. Close and shake lightly.
  3. Take a rest during 1 hour and drink during the day.


Why it helps : Hydration will make skin deeper and more prominent + detox will make it cleaner.


7. Green Moong Glow Soup



Ingredients:

  • Green moong dal -1 / 2 cup (soaked 2 hrs)
  • Carrot – ¼ cup (chopped)
  • Ginger – ½ tsp
  • Turmeric – ¼ tsp
  • Salt & pepper – to taste
  • Lemon juice – 1 tsp

Preparation:

  1. Bring a boil on pressure cooker with moong dal, carrot, turmeric and ginger.
  2. Additives Mix mildly (patentee) to a smooth consistency.
  3. Add pepper, lemon juice and salt.
  4. Serve warm.


Why it helps : Rich in protein + minerals related to healing the skin as a source of food.

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