Best Foods for Gut Health and Digestion (Indian Style)


Best Foods for Gut Health and Digestion (Indian Style)



1. Moong Dal and rice Kanji (Gut Healing Food).



Ingredients:

  • Rice – 2 tbsp
  • Yellow moong dal – 1 tbsp
  • Water – 3 cups
  • Cumin seeds – ½ tsp
  • Salt – as needed

Preparation:

  1. Wash rice and dal.
  2. Boil with a lot of water and pressure until it becomes very soft.
  3. Mash well, add salt.
  4. Temper cumin seeds and mix.
  5. Eat warm.

2. Curd (Best Probiotic) Roasted Cumin.



Ingredients:

  • Fresh curd – ½ cup
  • Roasted cumin powder – ¼ tsp
  • Salt – a pinch

Preparation:

  1. Add cumin powder and salt into the curd.
  2. Mix well.
  3. Eat after lunch.


3. High Fiber Vegetable Ragi Porridge.



Ingredients:

  • Ragi flour – 1 tbsp
  • Water – 1½ cups
  • Carrot (finely chopped) – 2 tbsp
  • Salt – as needed

Preparation:

  1. Add ragi flour with water without lumps.
  2. Simmer in low fire with constant stirring.
  3. Add vegetables and salt.
  4. Cook till thick and smooth.


4. Ginger pepper rasam 



Ingredients:

  • Tamarind water – 1 cup
  • Crushed ginger – ½ tsp
  • Pepper powder – ¼ tsp
  • Cumin powder – ¼ tsp
  • Salt – as needed

Preparation:

  1. Boil tamarind water.
  2. Add ginger, pepper, cumin and salt.
  3. Simmer 5 minutes.
  4. Drink warm.


5. Banana Stem Stir Fry (Cleanes the Entails)



Ingredients:

  • Banana stem (chopped) – 1 cup
  • Grated coconut – 2 tbsp
  • Cumin seeds – ½ tsp
  • Oil – 1 tsp
  • Salt – as needed

Preparation:

  1. Boil banana stem until soft.
  2. Heat oil, add cumin seeds.
  3. Add banana stem and salt.
  4. Mix coconut and cook 2 minutes.


6. Soaked Fenugreek Water - Morning Detox.

Ingredients:

  • Fenugreek seeds – 1 tsp
  • Water – 1 cup

Preparation:

  1. Soak seeds overnight.
  2. drink water in the morning, in an empty stomach.

Simple Gut-Health Tips

  1. Eat warm food
  2. Avoid fried & very spicy items
  3. Chew slowly
  4. Keep meal timings regular

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