Food Myths vs Truth
Common Nutrition Facts Everyone Should Know
Myth 1: Consuming Rice Leads to Gaining of weight.
Fact: Rice is a renewable energy source. Rice gain is only achieved when consumed in huge amounts without vegetables or protein. Eating a balanced meal is important as opposed to shunning rice.
Myth 2: Missing Meals Assists in losing weight.
Fact: Missing meals retards metabolism and brings about more hunger in the future eventually resulting in excessive eating. Eating frequently keeps the energy level.
Myth 3:Fats are bad and unhealthy.
Facts: Healthy fats are a necessity to the body. They assist the brain work, hormones balance and vitamin uptake. The issue is not fat, but rather overindulgence.
Myth 4: The Fruits Are too sweet and unhealthy.
Fact: Fruits are natural sources of sugars as well as fiber, vitamins and minerals. Digesting fruits in moderation is good and enhances digestion.
Myth 5: It is not good to drink water during meals.
Fact: Small portions of water in the mealtime assist in digestion and do not make one gain weight. Normal intake is safe but excess water is to be avoided.
Myth 6: Eggs Get You Cholesterol.
Fact: The eggs are highly nutritious in terms of quality protein. Consumption of eggs in moderation does not raise the cholesterol levels of healthy people.
Myth 7: Honey Is Healthier than Sugar.
Fact: Honey is natural, and, nevertheless, a type of sugar. It is also to be taken in moderate quantities.
How to Find the Truth Everyday.
- Eat a balanced diet
- Control portion sizes
- Add vegetables, fruits, grains and proteins.
- Extreme food restrictions should be avoided.
- Aim at uniformity, not excellence.
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