Healthy Monsoon Fruits Recipes for a Fresh & Immunity Boosting Diet

 

Healthy Monsoon Fruits Recipes 

 Fresh & Immunity Boosting Diet

1. Mango Yogurt Smoothie 

Ingredients:

• 1 ripe mango (chopped)
• 1 cup curd (yogurt)
• 1 tsp honey
• 2–3 ice cubes

Preparation:

1. Add ice cubes, curd, honey and mango pieces in a blender.
2. Stir bluntly until smooth and creamy.
3. Pour into an ice glass and serve on ice.

2. Jamun Fruit Bowl 

Ingredients:

• 1 cup jamun (seeds removed)
• 1 small apple (chopped)
• 1 tsp honey
• A pinch of black salt

Preparation:

1. Take the jamun fruit and wash it.
2. Take jamun and chopped apple and put them into a bowl.
3. Sprinkle with black salt and drizzle with honey.
4. Mix well and serve fresh.

3. Guava Chaat 

Ingredients:

• 2 guavas (chopped)
• ½ tsp chili powder
• ½ tsp chaat masala
• A pinch of salt
• Few drops lemon juice

Preparation:

1. Cube the guava making it small.
2. Add lemon juice, chaat masala, chili powder and salt.
3. Blend and can be taken as a healthy snack.

4. Pomegranate Energy Salad 

Ingredients:

• 1 cup pomegranate seeds
• 1 small banana (sliced)
• 1 tbsp roasted peanuts
• 1 tsp honey

Preparation:

1. Combine seeds of pomegranate and slices of bananas in a name.
2. Sprinkle peanuts that have been chopped up and roasted.
3. Drizzle honey and mix gently.
4. Serve immediately.

5. Papaya Lemon Bowl 

Ingredients:

• 1 cup papaya cubes
• 1 tsp lemon juice
• ½ tsp honey
• A pinch of black pepper

Preparation:

1. Add papaya cubes to a bowl.
2. pour over it lemon juice and honey.
3. Add in black pepper sprinkles and combine.
4. Serve fresh.