Herbal Teas & Health Drinks Recipes – Natural Drinks for Immunity, Digestion & Wellness

 

Herbal Teas & Health Drinks Recipes 

Natural Drinks for Immunity, Digestion & Wellness

1. Ginger Lemon Herbal Tea

Ingredients:

• Water – 1 cup
• Fresh ginger – 1 inch (crushed)
• Lemon juice – 1 teaspoon
• Honey – optional

Preparation:

1. Add water into a pan and boil it.
2. Add ginger that has been crushed and boil 5 minutes.
3. Turn off the flame and filter the tea.
4. Add honey and lemon juice (when necessary).
5. Mix well and drink warm.

2. Tulsi (Holy Basil) Tea

Ingredients:

• Tulsi leaves – 6 to 8
• Water – 1 cup
• Honey – optional

Preparation:

1. Boil water in a pan.
2. Add tulsi and boil in 5 minutes.
3. Turn off the fire and the intensity.
4. Add honey if required.
5. Drink warm.

3. Jeera Water (Cumin Health Drink)

Ingredients:

• Cumin seeds – 1 teaspoon
• Water – 1 cup

Preparation:

1. overnight Well Soak cumin seeds in water.
2. During the morning boil the soaked seeds 5 minutes.
3. Strain the water.
4. Consume warm with an empty stomach.

4. Cinnamon Herbal Tea

Ingredients:

• Cinnamon stick – small piece
• Water – 1 cup
• Honey – optional

Preparation:

1. Add cinnamon stick to water.
2. Boil for 5 to 7 minutes.
3. Turn off the fire and the intensity.
4. Add honey if needed.
5. Drink warm.

5. Herbal Health Drink (Turmeric Milk)

Ingredients:

• Milk – 1 cup
• Turmeric powder – ¼ teaspoon
• Pepper powder – a pinch

Preparation:

1. Heat milk in a pan.
2. Add pepper powder and turmeric powder.
3. Mix well and boil for 2 minutes.
4. Switch off the flame.
5. Drink warm before bedtime.

6. Fenugreek (Methi) Water

Ingredients:

• Fenugreek seeds – 1 teaspoon
• Water – 1 cup

Preparation:

1. Soak fenugreek seeds in water overnight.
2. During the morning, boil the soaked seeds in 5 minutes.
3. Strain the water.
4. Drink warm.