Nutritious Thyroid-Friendly Recipes to Support Thyroid Health

 

Nutritious Thyroid-Friendly Recipes to Support Thyroid Health



1. Sweet Potato Sesame Bowl



Ingredients:

  • 1 medium sweet potato (cubes and boiled)
  • 1 tbsp sesame seeds
  • 1 tbsp roasted peanuts
  • 1 tsp olive oil or sesame oil
  • ½ tsp black pepper
  • Salt to taste
  • Few curry leaves

Preparation:

  1. Heat oil in a pan, and put in curry leaves.
  2. Add cubes of sweet potato, and saute 2 3 minutes.
  3. Add salt, pepper, peanuts and sesame seeds.
  4. Toss well and cook for 1 minute.
  5. Serve warm as a healthy snack.


2. Carrot Ginger Millet Porridge



Ingredients:

  • ¼ cup foxtail millet
  • 1 small carrot (grated)
  • ½ tsp grated ginger
  • 1 cup coconut milk
  • 1 cup water
  • 1 tsp jaggery powder (optional)
  • Pinch of cardamom powder

Preparation:

  1. Prepare water and cook the millet till soft.
  2. Add ginger and grated carrot and cook 3 minutes.
  3. Add coconut milk then stir thoroughly.
  4. Add Jaggery and cardamom-powder.
  5. Bake the simmers and serve warm, taking 2 minutes.


3. Pumpkin Seed Coconut Chutney



Ingredients:

  • 2 tbsp pumpkin seeds
  • 3 tbsp grated coconut
  • 1 green chilli
  • 1 small garlic clove
  • Salt to taste
  • Little water

Preparation:

  1. Blend up pumpkin seeds, coconuts, chilli, garlic and salt.
  2. Chutney Add some water and grind to smooth.


4. Apple Cinnamon Ragi Pancake



Ingredients:

  • ½ cup ragi flour
  • ½ apple (grated)
  • ¼ tsp cinnamon powder
  • ½ tsp baking powder
  • ½ cup milk
  • 1 tsp honey
  • 1 tsp ghee or oil

Preparation:

  1. Combine ragi flour, grated apple and cinnamon and baking powder.
  2. Add milk and prepare a fine batter.
  3. Heats a pan and greased up with ghee.
  4. Wet pancakes and fry each side.
  5. Before service sprinkle with honey.


5. Turmeric Lemon Quinoa Salad



Ingredients:

  • 1 cup cooked quinoa
  • ½ cucumber (chopped)
  • ½ carrot (grated)
  • 1 tbsp sunflower seeds
  • ½ tsp turmeric powder
  • 1 tbsp lemon juice
  • 1 tsp olive oil
  • Salt to taste

Preparation:

  1. Add cooked quinoa to a bowl.
  2. Combine mixed cucumber, sunflower and carrot seeds.
  3. Add turmeric, lemon juice, olive oil as well as salt.
  4. Toss well and serve fresh.

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