Summer Seasonal Foods: Healthy & Cooling Recipes to Beat the Heat Naturally

 

Summer Seasonal Foods

Healthy & Cooling Recipes to Beat the Heat Naturally

1. Watermelon Mint Cooler

Ingredients:

• Watermelon – 2 cups (chopped)
• Mint leaves – few
• Lemon juice – 1 tsp

Preparation:

1. Add mint and watermelon to blender.
2. Blend well.
3. Add lemon juice and mix.
4. Serve chilled.

2. Mango Curd Bowl

Ingredients:

• Ripe mango – 1 (chopped)
• Thick curd – 1 cup

Preparation:

1. Add mango pieces to curd.
2. Mix well.
3. Eat fresh.

3. Cucumber Buttermilk

Ingredients:

• Curd – 1 cup
• Water – 1 cup
• Cucumber – ½ (grated)
• Salt – to taste

Preparation:

1. Whisk curd with water.
2. Add cucumber and salt.
3. Mix and drink cool.

 4. Muskmelon Fruit Bowl

Ingredients:

• Muskmelon – 1 cup (chopped)
• Few nuts (optional)

Preparation:

1. Cut muskmelon into small pieces.
2. Add nuts if needed.
3. Eat fresh.

5. Lemon Rice Water (Simple Summer Drink)

Ingredients:

• Cooked rice water – 1 cup
• Lemon juice – 1 tsp
• Salt – a pinch

Preparation:

1. Take cooled rice water.
2. Add lemon juice and salt.
3. Mix and drink.

Summer Seasonal Fruits and Advantages.

Body need: Relaxation, dehydration, nutrition.

1. Mango

High in Vitamin A & C, provides instant energy, it boosts immunity, it is healthy to eyes.

2. Watermelon

The high water content ensures that the body remains cool, it avoids dehydration, and it helps aid kidney functions.

3. Muskmelon

Helps avoid heat stroke, enhances the health of skin, maintains smooth digestion.

4. Papaya

Enhances improved digestion, averts constipation, healthy gut.

5. Pineapple

Lowers the inflammation rate, enhances immune system, facilitates digestion.