Winter Seasonal Fruits: Healthy Recipes, Benefits, Ingredients & Preparation

 

Winter Seasonal Fruits

Healthy Recipes, Benefits, Ingredients & Preparation

1. Apple Cinnamon Warm Bowl

Ingredients:

• Apple – 1 (chopped)
• Cinnamon powder – ¼ tsp
• Honey – 1 tsp

Preparation:

1. Add chopped apple to a pan.
2. Cook for 2–3 minutes on low heat.
3. In this add cinnamon powder and honey.
4. Mix and serve warm.

Benifits: It enhances digestion and prevents the body to freeze.

2. Orange Honey Fruit Bowl

Ingredients:

• Orange – 2 (peeled and chopped)
• Apple – 1 (chopped)
• Honey – 1 tsp

Preparation:

1. Peel and also cut orange and apple.
2. Add them to a bowl.
3. Pour in some drizzled honey and pour it in.
4. Serve fresh.

Benefit: Increases immunity, and also Vitamin C.

3. Pomegranate Energy Salad

Ingredients:

• Pomegranate seeds – 1 cup
• Banana – 1 (sliced)
• Honey – 1 tsp

Preparation:

1. Add pomegranate seeds and banana slices in a bowl.
2. Add honey and mix gently.
3. Serve immediately.

Benefit: Increases hemoglobin and provides energy.

4. Kiwi Yogurt Bowl

Ingredients:

• Kiwi – 1 (chopped)
• Thick curd – 1 cup
• Honey – 1 tsp

Preparation:

1. Add curd to a bowl.
2. Add chopped kiwi pieces.
3. Drizzle honey and mix well.
4. Serve fresh.

Benefit: Enhances the digestion process and helps you to build up your immunity.

5. Pear Fruit Smoothie

Ingredients:

• Pear – 1 (chopped)
• Milk – 1 cup
• Honey – 1 tsp

Preparation:

1. Add pear and milk to a blender.
2. Blend until smooth.
3. Add honey and mix.
4. Serve chilled.

Benifits: Helps digest and provides energy.